With a Twist

  • Workout Date - 03/24/2015
  • Q In Charge - Montross
  • The PAX - Bunyan, TBC, Snip-It, Cataract, Sanchez, Rusty, Flay, Clapper
  • AO -

Welcome back warm weather…and all of the Tank vets that are beginning to resurface. ┬áThe increased numbers definitely make for a better morning. We had a solid nine Tankyardigans show up for a nice little twisted morning.

Warm-Up:

SSH x 25 IC

IW x 25 IC

Hillbillies x 25 IC

Burpees x 5 OYO #thankyouwetgrass

Mosey to The Holler

The Thang: 11’s with a twist

Start on the wall – 10 Merkins, 10 Dips

Sprint to the bottom of the entrance ramp for 10-4 count Russian Twist

Crab walk up the entrance ramp

Run backwards to the top of the exit ramp for 1 Burpee

Run down the exit ramp back to the wall for 10 more Merkins & 10 more Dips

Repeat the cycle of 11’s with Russian Twists & Burpees until you finish with 1-4 count Russian Twist and 10 Burpees

Conclusion: 220 SC Russian Twists, 100 Merkins, 100 Dips, 55 Burpees, some crab walkin’, backwards runnin’ and Holler hills.

4MOM:

LBC’s x 25 IC

Back Scratchers x 25 IC

Big Boy Sit-Ups x 25 IC

Russian Twists x 25 IC

COT:

Prayers for Clapper’s daughter Libby, Frankenreiter’s eye condition, Beavis’ family, Rusty’s wife’s sinus infection and all of our brother’s suffering in silence.

Mark your calendar for May 16th for the Swamp Rabbit’s very own CSAUP: #TheJackalope. ┬áCheck out the Pre-blast for more info.

 

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