Wipin’ Out, Wipe Out. Wipin’ Out, Wipe Out. Wah wah waaaaaaa

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  • Workout Date - 01/11/2018
  • Q In Charge - RoadTrip
  • The PAX - Church Lady (Respect), Runoff, Mint Julep, Gymboree (Respect), Pet Stain, Flo, Benign, Affordable Care Act, Cyclone, Strange Brew, The Commodore (Respect), Cocoon, Mayo, FNG - Wipeout, RoadTrip (YHC)
  • AO - Golden Strip

Five years ago started F3Nation
Because old dudes want to look good when they go on vacation
We wanted to party and want to be hip
So we meet in the gloom to puff out our chest at the Strip
The sun was still down when the workout began
15 PAX was gettin’ better and cold chillin’ in the AM
There was asphalt…and grass and lots of fun
But when the PAX stop talking, if when the real fun begun
We was working hard, like a bunch of Fat Boys
When down the hill came a sliding noise
So the PAX looked up as they started to shout
Because the new FNG just wiped out uh huh huh dit dit dit dit
Wipin’ Out wipin’ out, wipe out, wah wah wah

But here’s how it all happened….

YHC rolled in to find several PAX huddled up under the sidewalk canopy like they were roasting marshmallows over an old oil drum by the railroad tracks.  It was cold and rainy, but RT is here to hurt your feelings and these hobos ’bout to get fit.  So get out here, circle up and get it started.

Mission & Disclaimer

The mission was clear as YHC will be your tour guide this morning.  I am not a professional and neither are you.  Modify as needed, don’t be a fool.  Glad YHC remembered the disclaimer…more about that later.

The Warm-up

  • SSH x 31 (IC)
  • 5 Burpees OYO
  • Hillbilly x 30 (IC)
  • 5 Burpees OYO
  • Windmill x 32 (IC)

Church Lady couldn’t sleep so he was up early stalking a group of FiA runners with his lights off.  He thought it was Whisper and NYOPT training for another 1/2 as he heckled them…so he says.   But whatever he did, it landed him at #GS in time to complete a full set of jumping jacks.  Mosey to the bottom of the Hill and await further instructions.

The Meat and Potatoes

  • 20 Merkins * 20 BBSU * 20 Squats
  • Run up the hill to the Stop sign and back
  • 19 Merkins * 19 BBSU * 19 Squats
  • Back pedal up the grass hill

Repeat entire sequence, reducing reps by one each time.  It’s 0607, so finish the set you are on, pick up the 6 and mosey to the flag.  Most PAX were reduced to 5 reps and reduced to tears.

Strangely (Brew) enough, there was absolutely no mumble chatter from the start (probably because #GS is soft), except MJ with a “Screw you RT”  I don’t know about you, but I think that was a promise and it made me feel warm inside.

We left Mary on the hill, but last night RT had a dream…a dream about Squatting Monkeys to share with the PAX.  All PAX were jealous, I could see it in their eyes…and their glutes.

Squats and Monkey Humpers on a 1:4 ratio.  Increase reps until the PAX complain.  I don’t even know why we started…during rep 3, YHC looked up to see all PAX standing and not participating.  Even Pet Stain was complaining about the counting…all right, we’re done here…Screw you guys…especially MJ, (insert wink emoji).


13 JAN – MJ pleaded for #PF Q for Saturday – Church Lady oblidged

13 JAN – ACA pleaded for #Gideons House Q for Saturday – * crickets *

16 JAN – F3 / FiA Speed Dating partner workout at #PF to show off our neighborhood toys

18 JAN – FiA starting a new AO at #PF.  A great time to kick your wife out of the bed encourage your wife to get better with you so you can legitimately fartsack…like a Cash Money Machine, holla!

03 FEB – 5 year F3 Anniversary convergence at Legacy.  Keep your eyes peeled for a preblast from Iceman and Flay with details.  Or just show up on the 3rd.

THURSDAYS – Since his baby left him, Butterbean found a new place to dwell. But he’s been so lonely he could die, so won’t you be his Teddy Bear and post (or Q) at #Graceland.  His birthday was this past Monday…just saying.   Elvis, not Butterbean.  The Memphis Mafia is not happy.

Prayers and Praises

Andrew Brunson – Missionary still imprisoned in Turkey

ACA’s adoption process – birth mother is choosing between 6 families

Church Lady’s new neighbor – Aussie, who passed out in the driveway

Benign – Wife’s college roommate’s 16 year old niece, Allison in hospice battling a rare from of leukemia

It was a pleasure. SYITG and thank me later.  RT out.

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