Winter Games, Spring Conditions

  • Workout Date - 03/23/2023
  • Q In Charge -
  • The PAX -
  • AO -

10 posted this morning in spring attire to experience the second rendition of 1D’s Sochi inspired Winter Games.  The weather was very “Sochi-like” with temps topping out at 55 degrees. Conditions were definitely “slushy”


  • SSH x 20
  • IW x 20
  • Merkins x 10
  • 1 Lap

Mosey to the back loop (new AO)

1st Event:

Biathlon – Run three laps with 5 burpees after each lap.  Skeleton when done

2nd Event:

Luge – Hold 6″ with left and right turns while each guy runs a lap.

3rd Event:

Giant Slalom – Partner up.  Side squats, diagonally between parking spaces.  Chair lift back to the start (Partner piggyback).  Repeato x 3

4th Event:

Curling – While one partner does 4C flutters (sweeper), other partner does jump lunges (throwing the rock) to the cadence.  Repeato x 3

5th Event:

Speed Skating (NOT Figure Skating) – 4C side lunges (aka Tony Horton’s) x 10.  Repeato x 3

6th Event:

Ski Jump – Top of Nippler’s Hill.  Mosey down.  At the bottom hold a Squat for a 10 count, then explode up on the finish.  Backward walk UP the Hill.  Repeato x 3.  The backward walks became next to impossible.  Held the final squat for 20 count.

Mosey to the start for 3MOM (Qd by Tebow)

  • LBCs x 15
  • Flutters x 15
  • Low Dollys x 15



  • Welcome to FNG, Corey Myers, er Ponzi, due to the fact that he is a Financial Planner.
  • Prayed for MachMan’s buddy, Robert Clark.  He has stopped drinking a case of BudLight per day after 35 Years!
  • Nice Q on the Mary by Tebow (proud of you, Son)
  • DoubleDown opportunity on Saturday at Legacy.  The Murph at 06:00.  Regular Beatdown at 07:00.
  • FIA has their Hard Launch on Saturday at 08:15, Legacy.  Stick around for support.  Rumor has it, they are bringing Joe and Round Bread for us.
  • Next workout is Tuesday, same channel, same time.  Need a Q (1D will be at Tank Yard)


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