Windy!

  • by
  • Workout Date - 03/23/2023
  • Q In Charge -
  • The PAX -
  • AO -

13 men (2 FNG’s) planted the flag and got to work on this chilly morning.

Warm up:
SSH x 25
IW x 20
LBC x 20
Lap around parking lot

Workout:
Building Burpees with suicides
Run then 5 Merkins then run back
Run then 5 leg outs then run back
Run then 5 jump ups then run back
Run then 5 full Burpees then run back
Plank up and wait on group
Rinse & repeat for 10
Plank up
Rinse & repeat for 5

Lap to back of school
Break into (3) groups
Group 1 = 5 pull ups
Group 2 = 15 dips
Group 3 = 20 squats
4 rounds

4 Corners
Lunge/run/lunge/run x 2
Lap to front

30 seconds of box jumps
30 seconds of people’s chair
run to cars
60 seconds of box jumps
60 seconds of people’s chair
run to cars
30 seconds of box jumps
30 seconds of people’s chair
lap

10 Burpees

6MOM:
LBC x 30
Flutter x 20
Dolly x 20

Great work today. Welcome to Sushi & Donut.

Leave a Reply