Why Walk When You Can Take the Shuttle?

1D posting for Sushi

25 men, 1 FNG made it out to Golden Strip and set an attendance record for Sushi’s virgin Q!

Warm-up:
SSH X 21
Parking lot lap
Chorus Line Kicks – Right leg X 21, Chorus Line Kicks – Left Leg X 21
Parking Lot Lap
Horse Riding Stance punches X 21
Parking Lot Lap
LBC X 21
The Thang:
Mosey over to the hill trying to decide if we are bears or crabs.
Bear Crawl up the hill, Merkins X 10, Crab Walk down, plank, Repeat
Bear Crawl up the hill. Squats X 20, Crab Walk down, plank, RepeatFigure 8 lap X 2 wondering what the cones and tennis balls are for.
It is time to take the Shuttle!
Shuttle Runs X 2 (don’t forget your balls)
Figure 8 lap x 2 back to the hill
Partner up and piggy back up the hill – each take a turn
Lock arms, backwards up the hill X 3
Figure 8 lap back to your balls
Modified Shuttle Runs – extend the cones and Marys in between
1st shuttle – Tony Horton’s right side X 10
2nd shuttle – Tony Horton’s Left Side X 10
3rd & 4th Shuttle – Superman’s X 10
5th & 6Th Shuttle – LBC’s X 10
Figure 8 lap
Sprint to top of Road, the mosey back
Touch toes stretch – finish

Naked Man Moleskin:
Sushi loved seeing the Renegades pushing the pace and was fired up at the record attendance. It was great having 1D back in the mix running with boys. I see burpees in your future! Detox was true to his name and “Detoxed” sometime after the 6th Modified Shuttle. I hope I was not too “inspired” for my first Q, and can’t wait to get creative next time around. Thanks for pushing it hard this am.

Announcements:
Prayers for Mary’s family on the loss of their dog. Saturday Community Project at Mauldin Elementary for site improvements. Come at 7:00 am for a workout and then help improve our Golden Strip Headquarters. F3 Support for Wonder Boy – Nature Boy will try and get him out to the Golden Strip. Lunch for Josiah is today at Outback on Orchard Park Rd. $30 per ticket and all proceeds go to help Josiah’s family battle leukemia.