- Workout Date - 05/07/2015
- Q In Charge - Hermie
- The PAX - Montross, Snip-It, Beavis, Clapper, Cataract, Montross, Flay, and Rocky Top
- AO -
9 rolled out for a grand morning of the seventh day of the fifth month of the year 2015.
Here’s how it went down:
SSH x 25
Mosey to tennis court, circle up.
10, no 12 sets of
25 x Merkins (variety)
25 x core (variety, plenty of double ct)
50 x SSH (why not throw in some smurfjacks)
At 1,000, the group was looking lively and ready for more, so we continued with two more sets, finishing with…
#300 merkins, #300 core, #600 SSH (#300/#300 for Bunyan and Dexter)
With a few minutes to spare, we lined up for a quick tennis court suicide. Facing forward the entire time, touch the doulbes line on each of the 5 tennis courts.
MOM: #50 more flutters
Planking for name-o-rama
Resting for prayer requests.
PRAYERS: Nobody in the group has sinned this week so far, so we were all good. Is anybody even reading this??? No prayer requests. No announcements.
I read it. Glad to hear of the Tankyardigans purity…
I have it on good account that I’m pure as the driven snow, so far as you know…
Great workout. As much of a mental grind as a physical one, especially when you upped the ante to 1200. I will say that doing CoT in plank likely led to the lack of prayer requests, as we were all either out of breath or plotting your imminent demise.
Nice Q, Hermie. Thankful to have you lead, even if I can’t lift my arms currently.