Why is this happening in my life right now?

  • Workout Date - 06/30/2016
  • Q In Charge - Slick Willy
  • The PAX - Iceman, iTunes, Clean Needle, No Bars, Alfred, Erector, John Denver, Wally, Almond Joy, Spandex, Field of Dreams, FNG John William (Icy Hot), Jock Strap, Grrr
  • AO -

14 PAX joined YHC on the last day of June to get their day started off right and to see if the old guy can bring the heat.

The Warmup:
Short and simple, there’s lots to do.
X11 Squats

The Thang:
Mosey up Jason Street to the Canon Street intersection for 10 Merkins.
Grab a partner.
P1 Walking Lunge while P2 knocks out 10 Merkins.
P2 runs up to tag P1, swap and repeat until we get to N Main Street.


Mosey over to the cinder block pile at MUMC so everyone can grab a block.
Grab a partner.
Now the fun starts.
This is called the Build-a-Burpee Dora Farmer Carry (AKA Knuckle Dragger)
100 Merkins
200 Donkey Kicks
300 Jump Squats
But what about the cinder blocks?  I did not forget about those.
While P1 is doing reps, P2 grabs a block in each hand and carries them to the end of the parking lot and back.
Swap, rinse and repeat until the designated count is reached.

Pax smoked.

Piled up the blocks at the corner of the parking lot and formed up a bucket brigade/working party/human conveyor
to put away the blocks team work style. A few more PAX would have made this easier.

Have some time left so we moseyed over to the Greer Fire Department and paid our respects with 10 Burpees OYO.

Jailbreak back to the circle.

Great work done by all.  Those blocks started to get heavy towards the end and my hands were shaking putting the key in my truck.


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