Why are there like 15 towels here?

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  • Workout Date - 04/26/2018
  • Q In Charge - Hot N Ready
  • The PAX - Hootie, Three Buck Chuck, Crash (respect), Squints, Spring Break, Baby Daddy, Weed Wacker, Libor, Latika, Iceman, Rector, Stewie, Bubba Gump, Rainbow Warrior
  • AO - Main Thang

15 PAX showed up with their grills intact on a fair, cool morning to get some action at the Main Thang, asking “Why are there a bunch of towels here?”  It’s not raining.


Side Straddle Hop IC x40 (thought about going to fiddy)

Imperial Walker IC x20

Squats – IC x19

Little Baby Crunches

American Hammer

Freddie Mercury

Six Inches in between sets (wait…I get the theme here…abs…oh found them -Iceman)

Merkins x5

Werkins (Wide Grip) x5

Diamonds x5

Ferkins (Finger tip) X 5

Kerkins or Chuck Norris (knuckles) X5

Bench Burpees (box jump to bench) X 10

The Thang

Mosey to Wood Bridge over Reedy River

5 Rounds

Up stairs by Halls Chophouse, cross the main street bridge, back down stairs next to CB Caine Gallery, hit the wood bridge with each of the five exercises:

  1. Bear Crawl (not so bad)
  2. Lunges (ok we got this)
  3. Crab Walk (man…I actually prefer bear crawls for once)
  4. Low crawl (ouch…man WTH)
  5. Duck Walk (quack quack)  

(missing our preacher under the bridge this morning shouting Obama is the guerrilla leader) #couldbeacrackhead   

Mosey to Liberty Bridge

Pull-ups – 2 set Max reps

Mosey back to the Thang

218 Merkins for 2018 year

*Towels used to assist





Fellowship of the Main Thang – 4:30pm Thursdays @ Mac’s Speedshop

F3 Swamp Rabbit – State of the Union – date, time, and place TBA

Prayer Request

Squints – Wife traveling with friends this weekend.  Praying for Safe Travels

Crash – Wife going to Dr today for lump on Thyroid. Praying for a good report

Rector – Friend in need of guidance in finding our Creator

As always I am proud to lead a group of fine men that put in the effort to complete the tasks and challenges presented to them.  Good performance today!  Looking forward to the next time.

“Strong people are harder to kill than weak people and more useful in general.” – Mark Rippetoe



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