- Workout Date - 07/03/2015
- Q In Charge - Houdini
- The PAX - Houdini, Blue Hawaii, Kipper, Stitch, Schnauzer, Hootie, Double Aught, NSA
- AO -
Eight workhorses did some business on the 3rd, earning their extra Zimas on the 4th
Gloom Observations – Kipper was mad late and didn’t even have his shoes on – everyone knows the CRUCIBLE WAITS FOR NO ONE, Daryl Hall finished out the week with another awesome hair day & the VT, Schnauzer is in the flesh-colored-beard-club for men, parking decks are great hill work but smell like a sweaty ass bean
The Cruce says that would be unacceptable
Start at corner of Washington and Main with Squats X20, turn at walkway that leads to Tupelo Honey FJacks X20, before entering the deck LBCs X30, Merkins X5 at every level on the way up the deck, Walking Lunges X20 on the roof, down the stairs and LBCs X30 on the exit, back over to main and Dips X20 at the light, return to corner of Washington and Main.
4-5 laps, zero merlot, all attended coffeteria
Stick a fork in it
B2B World War Champs BABY!!
We did our best to celebrate the Freedom our awesome country provides us
Shake a leg,