Who Turned off the Heat?

  • by
  • Workout Date - 01/21/2020
  • Q In Charge - Cockpit
  • The PAX - Punchlist, Dr. Phill, Whisper, Peek a Boo, Padre, Maverick, Goose, Whisper
  • AO - Pitchfork

9 PAX ignored the warmth of the fartsack and met up at The Pitchfork for some cold weather flying w/ Cockpit and all got better together. Wingmen Maverick and Goose showed up to make it an aviation theme trifecta…

Conditions: Who turned off the heat? Did they say windchill was 19? Still not cold enough for Padre to wear pants…

Mission: check (like a pro…)

Disclaimer: check (not a pro…)

Warmup:

25 SSH

20 windmills

20 imperial walkers

15 thru the tunnel

arm circles both ways

all done quickie style to get the engine warmed up…

Thang:

quick flight around the patch before landing in the side lot for some Mucho Chesto… 10 normal, 10 wide, 10 staggered right, 10 staggered left, 10 diamond,

fire it up and head over to the basketball court. w/ football season over it is time to start paying attention to basketball… 11’s w/ plank jacks and Bobby Hurleys w/ some suicides in between…

throttle up and mosey over the track. partner up, 25 each: squats, LBCs and carolina dry docks while 1 partner runs, plank it up until runner makes it back, swap and repeato…

somewhere in here folks started warming up and layers were shed…

turn it back to the south and head over to practice area #2 and the second b’ball court. partner up, wall sits while other bear crawls across and lunges back, rinse and repeat, after each pax gets 2 rounds in make the short hop over to the speedway…

time for Mucho Chesto again, 10 normal, 10 wide, 10 right staggered, 10 left staggered, 10 diamond, then run to where the stop sign used to be and back…

throttle back up and head to the front of the school and grab some bench for 7’s, dips and step ups…

time to start heading home to visit Mary…

Mary:

ABC’s

flutter kicks IC w/ tempo

Mucho Chesto again, 10/10/10/10/10

Good morning Dolly

Freddy Mercurys

Bingo fuel, time to land this thang…

COT:

Announcements: plenty of Qs available, step up, sign up. P200 running slots available, get on a team.

Prayer Requests: Whisper’s friends, Gia and Randy and unspoken.

This flight is cleared to land. Always an honor and thanks for flying the friendly skies. SYITG… Cockpit

Leave a Reply