Who Took My Blocks!!!

Got there early to make sure we had enough blocks for what I had planned. Glad I looked because the blocks had vanished. That just means I have to modify on the fly.

Warm Up

• Thru the Middle IC x 10
• Merkins IC x10
• Flutters IC x15
• Workins IC x10
• Dollies IC x15
• Merkins IC x10
• Rosalities IC x 15

The Thang

Mosey to Back of New Church Addition. PAX started getting scared because we were in uncharted territory. Let’s do some 11s:

• Bottom of Hill, 10 Plank Jacks
• backwards run to top of Hill, 10 Burpees
• Steep Hill = Lots of Pain and Sweat!

Mosey to New Parking Lot for Sprint Ladder:

• 5 Diamonds Merkins, sprint length of parking lot, 5 Diamonds, sprint back
• 5 Diamonds Merkins, 10 Double Count Russian Twists, sprint length of parking lot, 5 Diamonds, 10 DC Russian Twists, sprint back
• 5 Diamonds Merkins, 10 Double Count Russian Twists, 15 jump squats sprint length of parking lot, 5 Diamonds, 10 DC Russian Twists, 15 jump squats, sprint back
• 5 Diamonds Merkins, 10 Double Count Russian Twists, 15 jump squats, 20 Merkins sprint length of parking lot, 5 Diamonds, 10 DC Russian Twists, 15 jump squats, 20 Merkins sprint back
• What goes up must come back down
• 5 Diamonds Merkins, 10 Double Count Russian Twists, 15 jump squats sprint length of parking lot, 5 Diamonds, 10 DC Russian Twists, 15 jump squats, sprint back
• 5 Diamonds Merkins, 10 Double Count Russian Twists, sprint length of parking lot, 5 Diamonds, 10 DC Russian Twists, sprint back
• 5 Diamonds Merkins, sprint length of parking lot, 5 Diamonds, sprint back
• Pumpkin observed that this must have been a good one because we were all too gased to plank up after each one. YHC takes that as a compliment!

Partner Up and Mosey to Speed Bumps:

• First Round – 1^st Partner – planks walks down curb between speed bumps while partner does wall sits, flapjack
• Second Round – So much fun first time let’s do it again!

Mosey to Bottom of Parking Lot Hill and Everyone on their bellies. Wait this is no regular jail break. You must do 10 diamond Merkins before you Jail Break Back. Wait I did not say go. 1, 2, 3 Banana. Got several PAX on this. OK 1, 2, 3 Go. Posh was confused and only thought there were 5 diamonds so he finished first only to have to do more diamonds.

Mary

– Turkish Getups – 5 each arm – Pumpkin had a lot to say about how these are supposed to be performed but I have the Q so we will do them my way.

-3 Count Hold Freddie’s IC x 22 – Yes I did mean to stop at 20 but those extra 2 are to grow on!

COT

Third F – Valley on Wed outside Tupelo Honey Café 11:45 – Number are growing for this one

Michialan 5 K – Sign Up

Sat. 6 am Parris Mountain Run Training for BRR

Gnarly Goat at Dog Pound Tomorrow.

Praise for Bartman’s Return – Great Having him there this morning and some great words of wisdom about being a MAN.

Prays for my Brother (Banjo’s other favorite son) and his family in Ethiopia – Hard Time adjusting to a very different way of life.

Prayers for all of us suffering injuries, deaths in families and internal struggles.