Who Q? No Q?

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  • Workout Date - 07/27/2015
  • Q In Charge - Seal
  • The PAX - Mr. Winslow, Grunge, and YHC
  • AO -

ACES (Augusta Circle Elementary School) Wild. It starts at 5:15 am on Mondays and Wednesdays (Fridays are in soft launch?). Just letting you know it’s there in case you missed it this morning. Like 98% of Swamp Rabbit did today. What? No Q either? ….. obviously, I’ll do it.

Gloom observations: It’s 5:14am. Where is everybody at? Crap, is it Monday? Or is it Tuesday? Ahh! Finally! One, now two pull in. Thank God I’m here on the right day! Sorry, but lately every day is a blur for YHC right now. Winslow is everywhere. Keeping bumping into him. And Grunge is back. First time YHC really got to talk to him.

Warm up:

Windmills, mountain climbers, and SSH all x 15 IC

The Thang:

Rewind to last Monday when Zoila took us on a short loop around the AO and had several pain stations mixed in. We all voted to rehash this very same workout with completing as a team the primary goal. We made 4 complete circuits and got in a total of :

Rock hoppers x 80

LBCs x 80

Skull crusher x 20

Freddie Mercury x 80

No time for Mary.


Prayers both heard and unspoken. Thinking of you brothers. Stay strong. Lean on your F3 brother when you feel the need. It’s why I’m here.

This was only my third time posting at ACES wild. But I do enjoy it. My job brought me to this side of town on Monday mornings for the past month. But that assignment has ended. I now feel the urge to rejoin my Powderkeg brother’s on Monday mornings. I will return to run with ya’ll in the not to distant future. Definitely enjoyed being able to chalk up this AO on my list Q’s. #proud

Seal out.

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