Who needs a Parking Garage?

18 PAX avoided a dry semi-warm parking garage for an expected Hootie beat down!  Put your swimmies on boys and quit crying!

Warm UP:

High Knee Jumps x 50 OYO

Werkins x 15 in cadence

LBC’s x 20 in cadence

SPICOLI’s x 15 OYO

Partner up for some Catch Me if You Can–around Peace Center—Core excercise when you finish at the top.

x6 FOR EACH EXERCISE!

Mountain Climbers

Peter Parker’s (rinse and repeat)

Squat Jumps (Hootible- x 10)

SPICOLI’s (rinse and repeat)

Hootible—grab some pole for incline pull ups x 15 in cadence

Jail Break on MAIN to the top of th Peace Center

6MoM in CADENCE

Recliners x 10

Rosalitas x 10

Rising from Grave x 10

Freddy Mercury x 10

Russian Twist x 10

Announcements:

Come one come all to MRT (Men’s Round Table) tomorrow morning at 5:30am—last meeting for this session.  Coming to previous sessions not required—get out of the bed and make a difference!  GRACE CHURCH DOWNTOWN

Holiday Toys for Tots Drop In—Mac’s Speed Shop Saturday December 14th from 12:00pm-4pm.  Show some love to those is need of a Christmas this year and bring an unwrapped toy.  Come have a beverage or food—-M’s, 2.0’s, Girlfriends welcome.

Dec 14th Christmas in Mauldin – Bring canned goods for the Mauldin Elementary Backpack program and get a BBQ dinner and fellowship. All ages are welcome.