- Workout Date - 08/28/2019
- Q In Charge - Turban
- The PAX - 10! See Below For Names
- AO - Tower of Terror
Welp, the Site Q missed all the news on the Week 0 of the IronPAX, so he (YHC) showed up with the best Q plan ever. Unfortunately I got an inkling late last night that Week 0 was a thing, so upon confirmation this morning in the gloom, we switched gears, and did Week 0 (to Cyclone’s chagrin…who did Week 0 yesterday, but still managed to have the fastest time today!).
PAX: Turban, Peaches and Cream, Lt. Dangle, Tatanka, Butterbean, Sprinkles, UP, Franzia, Rasheed Wallace, and Cyclone
Conditions: Not that bad, but still humid.
Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.
Disclaimer: I’m not a professional, so modify as necessary.
SSH x 25 IC
Imperial Walkers x 20 IC
Through the Tunnel x 15 IC
IronPAX Week 0 – Laredo
6 rounds for time – 24 squats, 24 merkins, 24 lunge walks (counting right leg only), and 400
I didn’t record results for listing here. Make sure you log in at f3greenwood.com and register/record your results!
Crab Cakes x 10 IC
Das Flutter x 25 IC
LBC’s x 25 IC
Big Boys x 10 OYO
Circle of Trust:
IronPAX officially starts at #ToT with Week 1 next Wednesday, 9/4.
Rasheed Wallace – Brother-in-law having procedure to have mass removed from lung tomorrow, 8/29.
Franzia – Wife’s Aunt’s husband passed away
Group – Priscilla’s son’s surgery