Who Knew Week 0 Was A Thing??

  • Workout Date - 08/28/2019
  • Q In Charge - Turban
  • The PAX - 10! See Below For Names
  • AO - Tower of Terror

Welp, the Site Q missed all the news on the Week 0 of the IronPAX, so he (YHC) showed up with the best Q plan ever.  Unfortunately I got an inkling late last night that Week 0 was a thing, so upon confirmation this morning in the gloom, we switched gears, and did Week 0 (to Cyclone’s chagrin…who did Week 0 yesterday, but still managed to have the fastest time today!).

PAX:  Turban, Peaches and Cream, Lt. Dangle, Tatanka, Butterbean, Sprinkles, UP, Franzia, Rasheed Wallace, and Cyclone

Conditions:  Not that bad, but still humid.

Mission:  The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer:  I’m not a professional, so modify as necessary.


SSH x 25 IC

Imperial Walkers x 20 IC

Through the Tunnel x 15 IC

The Thang:

IronPAX Week 0 – Laredo

6 rounds for time – 24 squats, 24 merkins, 24 lunge walks (counting right leg only), and 400

I didn’t record results for listing here.  Make sure you log in at f3greenwood.com and register/record your results!


Crab Cakes x 10 IC

Das Flutter x 25 IC

LBC’s x 25 IC

Big Boys x 10 OYO

Circle of Trust:


IronPAX officially starts at #ToT with Week 1 next Wednesday, 9/4.


Rasheed Wallace – Brother-in-law having procedure to have mass removed from lung tomorrow, 8/29.

Franzia – Wife’s Aunt’s husband passed away

Group – Priscilla’s son’s surgery




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