Who hurt you? (Pitchfork 7/2/2019)

  • by
  • Workout Date - 07/02/2019
  • Q In Charge - Benign
  • The PAX - Peekaboo, Swamp Guinea, Handrail, Dr. Phil (kotters!), Whisper (respect!), Cheesesteak (double respect!), Punchlist, Cockpit, Padre, Church Lady (respect), YHC
  • AO - Pitchfork

11 PAX posted in perfect conditions (if perfect = hot and humid).  Mumble chatter lasted no more than 5 minutes.  Here is why:

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer: Modifications recommended.


-Imperial walkers x 20 IC

-Through the tunnel x 20 IC

-Windmills x 20 IC

-Monkey humpers x 20 IC

-Overhead claps x 20 IC

-Moroccan night clubs x 20 IC

-Shoulder stretches

-Mosey to the track


-Lineup at the track for Indian run x 2 laps

-Mosey to the side basketball courts for 20s, odd numbers only.  Start on one side with 19 merkins then run 1 width of the court.  Then do to 17 merkins and 3 widths …  all the way to 1 merkin and 19 lengths.  Cheesesteak asked YHC who had hurt him to want him to be such a jerk.

-Mosey to the adjacent parking lot.  Start on one end with 10 BBSUs then bearcrawl to the other side.  Do 9 BBSUs and crabwalk back to the other side.  Do 8 BBSUs and bearcrawl to the other side.  Keep going to 5 BBSUs.

-Mosey back to the flags.


-Flutters x 20 IC

-LBCs x 20 IC

-Heels to heaven x 20 OYO

-BurpMerk 1 to 6

-Captain Thor up to 5:20

That’s all I got.

Circle of trust:


-New site Qs are on board.  Sign up to Q at Pitchfork, Golden Strip, or Tower of Terror using Google Sheets.  Twitterless Padre is signed up and is twitterless no more!


-Lots of PAX traveling

-Church Lady has a sick friend

-Dr. Phil’s M still recovering from a torn calf muscle

-Wilson (F3 Greer) completed most of the Western States endurance event and is now in the hospital with rhabdomyolysis.





Leave a Reply