- Workout Date - 07/02/2019
- Q In Charge - Benign
- The PAX - Peekaboo, Swamp Guinea, Handrail, Dr. Phil (kotters!), Whisper (respect!), Cheesesteak (double respect!), Punchlist, Cockpit, Padre, Church Lady (respect), YHC
- AO - Pitchfork
11 PAX posted in perfect conditions (if perfect = hot and humid). Mumble chatter lasted no more than 5 minutes. Here is why:
Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.
Disclaimer: Modifications recommended.
-Imperial walkers x 20 IC
-Through the tunnel x 20 IC
-Windmills x 20 IC
-Monkey humpers x 20 IC
-Overhead claps x 20 IC
-Moroccan night clubs x 20 IC
-Mosey to the track
-Lineup at the track for Indian run x 2 laps
-Mosey to the side basketball courts for 20s, odd numbers only. Start on one side with 19 merkins then run 1 width of the court. Then do to 17 merkins and 3 widths … all the way to 1 merkin and 19 lengths. Cheesesteak asked YHC who had hurt him to want him to be such a jerk.
-Mosey to the adjacent parking lot. Start on one end with 10 BBSUs then bearcrawl to the other side. Do 9 BBSUs and crabwalk back to the other side. Do 8 BBSUs and bearcrawl to the other side. Keep going to 5 BBSUs.
-Mosey back to the flags.
-Flutters x 20 IC
-LBCs x 20 IC
-Heels to heaven x 20 OYO
-BurpMerk 1 to 6
-Captain Thor up to 5:20
That’s all I got.
Circle of trust:
-New site Qs are on board. Sign up to Q at Pitchfork, Golden Strip, or Tower of Terror using Google Sheets. Twitterless Padre is signed up and is twitterless no more!
-Lots of PAX traveling
-Church Lady has a sick friend
-Dr. Phil’s M still recovering from a torn calf muscle
-Wilson (F3 Greer) completed most of the Western States endurance event and is now in the hospital with rhabdomyolysis.