Who has the Q? We all do!

  • Workout Date - 04/20/2015
  • Q In Charge - No One and Everyone
  • The PAX - Quickie, Inspector Gadget, Duplo, Flow Rider, Tea Bag, Slug, Swift (WB), Shiner, Gluten (WD), Cabin Fever, Seal, Keystone
  • AO -

12 PAX showed up on a fine morning for a leaderless workout.  When it was ascertained that no one had signed up to Q, it was declared a “People’s Choice” workout: name the next exercise and Q it (Q for each segment shown in bold).

Warm-up (Cabin Fever took the Q):

SSH x20 IC, Windmills x20 IC, Merkins x15 IC


Mosey around the church followed by People’s Chair (Tea Bag).  Inward arm circles, outward arm circles, and arms straight ahead rounded out the experience.

Mosey to shelter for some Slug-instigated fun:  Pull-ups x5, Merkins x10 IC, Sumo Squats x 20 IC.  Rinse, repeat twice.

Mosey to parking lot entrance.  Jacob’s Ladder led by Seal:  Merkins at the bottom, Burpees at the top, up to 7.

Mosey back to the shovel flag (Inspector Gadget).  Lunges to the stairs, Joe Hendrix up the stairs, lunges back to start.

Mosey to next section of parking lot for BLIMPS (Burpee, Lunge, IW, Merkin, Plank Jack, Squat), beginning with 1 and going up to 5.  Quickie took the Q.  10 Burpee penalty for a flyover during this exercise.

Circle up at shovel flag for 3MOM.  Gluten called a Ring of Fire with the PAX holding feet at 6″ while each runner completed a circuit, pushing down each set of feet as he passed.


Jackalope – 5.16.15

Successful posting at Wal-Mart on Saturday.  Next one 2nd Saturday in May, then 1st Saturday in June.

Greenwood Launch – May 9

Jacksonville launch – April 25th.  Let Jacksonville family & friends know.  Encourage them to get on the e-mail list at f3nation.com.

Good launch of 3 new AOs in ATL last week.  IG helped with Alpharetta AO.

Wren Flud Run – May 30.  Looking to put together team(s) from Powderkeg.

GHS Swamp Rabbit 5K – May 1 at 6:30 PM.  Registration $6 through 4/24.  Wear F3 t-shirts & come early to get a parking spot.

Start thinking about AO for Pickens County.  Clemson is a possibility.

EH guys who need to come back now that the cold weather has passed.

Swift needs prayer and financial support for Eleuthera (Bahamas) mission trip this summer.

Prayers for Brown Shorts & family in the death of his uncle.

Prayers for Quickie in his 150-story stair climb (fire dept training in Indy).



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