Who are you?

  • by
  • Workout Date - 11/26/2019
  • Q In Charge - Beamer
  • The PAX - Zebco, Mac, Grass Fairy, Road Trip, NYOPT, Flo, WIFI,
  • AO - Golden Strip

Five PAX met me in the frigid Golden Strip gloom this morning ready for a beatdown.  Someone bearing resemblance to Mac showed up right before we started, which left the PAX confused.  Surely the real Mac isn’t showing up minutes before the start of a workout, the real Mac would have been up for the past six hours (pre-running for four of them).  Welcome to Mac’s alter-ego Sweaty Yeti.  After having sorted that out, we were faced with another doppelganger – someone who looked almost exactly like Road Trip, but not wearing a hoodie.  Since we all know the hoodie is an integral part of Road Trip’s exoskeleton, this cannot be him.  Welcome to Road Trip’s twin brother Road Rash.  With all that sorted out, we can finally begin the mublechatter.  When Mac and Zebco pause to take a breath, YHC started yelling the Mission statement in hopes that mublechatter would subside.  It did not. Regardless, we press on:

Warm Up


10 Windmills IC

10 Hill billies IC

10 IW IC

10 Through the Tunnel IC

Arm Stretch

The Thang

Mosey to the playground for some partnered 11s: one PAX holds the people’s chair while the other does 10 pull ups, both pax do one Big boy then flapjack, doing another big boy when PAX 2 completes the pull ups.  repeat for 9&2, 8&3… down to 1&10

Mosey to the Garden of Eden for some Double D’s (dips and derkins, that is.  Get your mind out of the gutter Zebco).  Using the same partners, one partner does 10 dips while the other partner holds the up-dip position.  Flapjack and repeat until both PAX have done 50 dips.   Repeat for Derkins

Mosey to the Shorttrack and everyone grab a coupon.  Each PAX does 10 Goblet squats, bear crawls to the random traffic cones, does 10 burpees, crabwalks back to the block.  Repeat 5 times

Mosey back to the Flag


20 Flutters IC

25 Hammers IC


Convergence at GS this Thursday for Thanksgiving, 0530 for First Wind, where NYOPT will lead us in some scripture discussion, 0600-0700 for the beatdown.

Prayers for Zebco and his Wife


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