Where's the mumble chatter? It's my VQ!

  • Workout Date - 07/17/2014
  • Q In Charge - Grim Reaper
  • The PAX - Bubba Gump, Caviar, Satisfry, Updike, Clapper, Grilled Cheese on a Donut, Zip-it, Winslow, Wingnut,1040, LIBOR, Clowney, Dollywood
  • AO -

14 men were able to put the smack down on the fartsack and make it out for YHC’s VQ.  Q got less sleep than normal as the anticipation was on overload. 3:30 AM wake up? Yeah that really happened.  Would he remember how to count in cadence? Turns out, he had some trouble with that.  Nightmare comes true! But at least it was feelin’ pretty nice out.

It was eerily (had to google spelling) quiet out this morning even know it was Thursday, which we established was one day before Friday and then the weekend.  Here is what went down:

Warmup: SSH ICx21 (meant to stop at 20, oh yeah, have to speak up on that last one)
IW ICx20 much improvement this time
Merkins ICx10
LBAC Forward X25 OYO
LBAC Backward X25 OYO

The Thang:
Mosey up hill past volleyball court. Lunge walk across the bridge. Mosey to pipe near the K9 fun zone.

Incline Merkins on pipe x25 #sneakyhard
Dips on pipe X25 How about 10 more of each because it feels so good?
Mosey to monkey bars just up the way for the first real painstation

21 squats
15 merkins
9 pullups

Plank after each set. Lets mix in some fun plank exercises. Rinse and repeat 2 more times!Satisfry says its only 5:45…what? That’s great news
Mosey past memorial to bridge with nice rock walls

Incline Merkins x25
Dips x25
Derkins x15

Mosey back to main field. How did these cones get out here? Might as well use ’em

Cone 1-5 burpees lunge walk 50 ish yard to Cone 2
Cone 2-5 burpees, 10 squat jumps, bear crawl to cone 3
Cone 3-5 burpees, 10 squat jumps, 20 Dble Ct Russian Twist, burpee broad jump to next cone #crowdpleaser
Cone 4-5 burpees,10 Sqt jumps,20 Dbl Russian Twist, 40 Flutters
Plank when done, lets do 5 Spinx Merkins while were here.

Mosey over to the Coliseum (new name?) for 11’s. Squats at bottom, dips at top. YHC though it was a good idea to box jump up. Audible. Get up how you can.

Jailbreak back to COT for 2MOM after YHC got his breath back.
6 inches x 30 sec
Dolley x20 (memory got fuzzy)
Rosalita x20
Freddie Mercury x 12

Great work by the Pax this morning and YHC was humbled by the opportunity. It feels better than I could imagine to get the VQ under the belt.

Prayer request- Grilled Cheese on a Donut’s sister and her kids. Dealing with husband and father who for lack of better words gone off the deep end lately. Pray for them and healing for the husband.

Bubba Gump’s wife and youth group on their retreat. There cabin was robbed two nights in a row while they were at dinner and many valuable items were taken including jewelry, etc. Pray that they will catch the person responsible.

Clapper and his wife who are going through the adoption process. It could be any day but the waiting game is taxing. Prayers brother! Truly the Lord’s work here.

Announcement: Mud run price break ended Tuesday. Were at 31, really need one more to make even teams.
-Q school next Tuesday at Main Thing for those interested. I highly encourage taking the leap if you’ve been out for 5-6 weeks now. YHC is shamed that he waited as long as he did.
-Earthmover passing hat for donations to the one survivor of the terrible accident that happened near Riverside last Wednesday. Continued prayers for him the families affected by that as well.

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