Where the Cool Kids Go

  • Workout Date - 11/23/2015
  • Q In Charge - Mab Mab
  • The PAX - Bullseye, PSI, Cavalier, Mr. Freeze, Beaker, Mab Mab (YHC)
  • AO -

6 PAX came out for the coldest Eye of the Tyger yet. This is where the cool kids go, and if you missed it…well…you get the point. Anyways, here’s the rundown.

Conditions: 27 degrees, clear

Warm Up:
20 SSH IC
20 High Knees IC
20 Butt Kickers IC
30 Shoulder Taps IC
20 Russian Twists IC

The Main Thang:
Run 1 mile as a group (difficult with that frigid air!)
At one mile mark-
30 LBC IC
20 Flutters IC
20 Dolly’s IC
20 Rosalita’s IC

Dora 1-1-2
Break up into partners, 1 PAX starts w/ 50 yard sprint, the other PAX starts on exercises below. Complete the entire count as a team.
100 Merkins
100 Squats
200 Shoulder Taps
Plank-o-Rama when done.

Mosey back 1/4 mile to meet Mary…(this 1/4 mile seemed harder than the 1st mile to YHC!!)

4 MOM:
30 Air Humpers IC
21 Freddy Mercury’s IC
20 LBC’s 2.0
18 Manhole’s IC

COT:
Prayers for all the PAX and families traveling for Thanksgiving

Prayer for Walker- seizures need to stop

Prayers for Mya- going through cancer treatments

BOM

Good showing of PAX this morning- was cold but every bit worth resisting the fartsack.

See you in the gloom.
God bless-

Mab Mab

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