Where Did That Wool Blanket Come From?

7 Brave Rabbits ventured out into the soupy gloom, planted the VSF and braced themselves for a beatdown.

The Thang

Warmup
SSH x30
LBC x25
IW x 20

Mosey down Main St. to Falls Park for Dora’s 1, 2, 3
Partner up
One person runs from the bottom of Falls Park to the top and back down while the other does the exercise, flapjack and repeat until the team reaches the aggregate number per exercise
MerkinJacks x100
Sumo Squats x200
Dips x300

Mosey down the river, across the Bridge over the River Reedy to the Peace Center amphitheater for modified Jacob’s ladder
Run up the 3 sets of steps, x5 with Burpees at the top

Mosey a short distance to the front of the PC for 6MOM
Rosalita x20
Protractor
Dolly x20
Reverse Crunch x15

COT

Naked Moleskin
Holy crap was it humid. Felt like we had blankets on – especially down in the hole by the river
Great Q by Bartman – he had that look in his eye and he didn’t disappoint. total #smokefest
Dora’s 1,2,3 is no joke, lot of #FEBA chatter on this one
We learned that the reverse crunch, while a great core exercise, does not work well in cadence

Announcements
Bartman and Thibodeaux will co-Q this Saturdays workout at Legacy.
Get your kettlebell money in to Iceman

AYE