When Urkel Met Sally Up, Sally Down

  • Workout Date - 03/09/2015
  • Q In Charge - Urkel
  • The PAX - Johnny 5, Red-Headed Step Child, Pledge
  • AO -

4 PAX showed up this morning for a spring forward beatdown featuring all things Sally.

Warm Up
SSH X 20
IW X 25
Arm Circles, lots of arm circles

The Workout
Fired up Sally Up/Sally Down track on repeat for all of the following (30-45 second break in between):

  • Merkins
  • Squats
  • Toe Touches
  • Superman
  • Dips
  • Single Leg Squats (left)
  • Single Leg Squats (right)

We had a confirmed Pledge sighting today.  And yes, it sucks to lose an hour of sleep.  Until next time…


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