- Workout Date - 03/09/2015
- Q In Charge - Urkel
- The PAX - Johnny 5, Red-Headed Step Child, Pledge
- AO -
4 PAX showed up this morning for a spring forward beatdown featuring all things Sally.
Warm Up
SSH X 20
IW X 25
Arm Circles, lots of arm circles
The Workout
Fired up Sally Up/Sally Down track on repeat for all of the following (30-45 second break in between):
- Merkins
- Squats
- Toe Touches
- Superman
- Dips
- Single Leg Squats (left)
- Single Leg Squats (right)
We had a confirmed Pledge sighting today. And yes, it sucks to lose an hour of sleep. Until next time…
Urkel