I Had a Wheelbarrow, the Wheel Fell Off

  • Workout Date - 08/23/2018
  • Q In Charge - Perry Mason
  • The PAX - Grrr, Play-Doh, LeVar Burton, Chubbs, Bedbug, Wax On, Moosehead, No Bars, The Muff, Emeril, Bob Barker (respect), Almond Joy, Courtesy Flush, Perry Mason
  • AO - The Station

I put out a challenge to post since the weather is going to be decent for the next few days, and 14 men were at the Station ready to get better.

Warm Up

SSH x 20 IC

IW x 20 IC

Al Gore to stretch legs (hurting thanks to Moosehead)

High knees x 20 OYO

The Thang

Mosey towards Trade Street and start making our way to Tank Street, stopping several times along the way for AJ to tie his shoes and to do exercises (20 Russian Twists, 20 LBCs, 20 merkins).  Apparently it is rush hour at 5:40 on Cannon Street, as we were dodging cars all the way into the park.

At Tank Street, we partner up.  Unluckily for the PAX, the numbers are even, so that means we get to wheelbarrow up the hill (lunge walk if you need to modify), then do 20 squats at the top.  Back to the bottom and flap jack.

This was a crowd pleaser.  I only made it about half way up before modifying, but TCLAPS to Bob and I think the Muff for making it all the way to the top.  Sorry if I missed any other animals.

Next over to the brick wall to take a break in the people’s chair. for about a minute.  Next head over to the corner of 17th Street.  We work our way back to the AO, but doing merkins at every corner with the reps matching the street number.  We got to 11th when we heard the bells for the train gates.

YHC considered trying to sneak through, but thought better of it and waited for it to pass.  Luckily, it was a short one and we were back on our way.

At the park, we did Lt. Dan across the lawn for House before heading over to the long wall to find that construction crews had rudely blocked it off.  So we ventured down to Spinning Jenny and grabbed some wall there.  While the PAX sit, the man on the end does 10 donkey kicks and then sprints to the end of the line.

Once this was done, we moseyed back to the circle.  But first I led them to the grass for 10 Mahktars just because Wax On requested them last night on Twitter.  Time for Mary.

Mary

We did dealers choice.  I recall Peter Parkers (with Bob about kneeing himself in the head given his greater flexibility), LBCs, heels to heaven, big boys, and probably something I’m forgetting.

Naked Moleskin

Prayers for House.  Prayers for Coach Perry and a relative dealing with cancer.  Prayers for those going back to school, teachers getting back to work, and parents who sent their older kids off to school.

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