- Workout Date - 07/16/2015
- Q In Charge - Montross
- The PAX - Squeal, White Walker, Cowbell (Columbia), Cataract, Rusty, Montross - YHC
- AO -
Six PAX showed up for a good old fashioned Hermie Merkin beatdown. It was a perfect morning for it, too. 72 degrees, a little breeze and not very humid. 5:30 – No Q…5:31 – still no Q…5:32 – let’s warm-up…5:35 – F it, let’s roll. We started with some SSH and B.L.I.M.P.S. Moseyed to the bottom of the parking lot for a little Dora.
100 – Burpees
200 – Squats
300 – Merkins – We’d definitely be doing this many if Hermie was here.
400 – Calf Raises
***Audibled to 200 Merkins. Who do you think we are? Hermie? Snip-It?
Squeal’s Sprint Ladder-Pyramid-Race thang:
We split up in teams of three on the tennis courts and rotated the sprints in a relay format. We started sprinting five courts and reduced it down to one final court. It’s always nice to incorporate some sprints with the moseying that we do. White Walker has some wheels. Squeal spilled some Merlot on his own exercise.
Refusing to let the #TankYard streak of incorporating pull-ups into our workouts die…We moseyed over to the playground and knocked out a couple rounds of pull-ups and swerkins. Squeal observed while he regrouped for Mary and cleaned up the Merlot off the tennis courts.
Flutters x 25
Rosalita’s x 25
Backscratchers x 25
Merkins x 10 – Had to #pouroneout for Hermie
Thanks to Cowbell for joining us from Columbia.
Happy Birthday to Cataract! One more year in the 30’s.
We talked a little bit about Flay’s weekly update, which we all read, and how to improve communications among the Swamp Rabbit family…didn’t really come up with much though.
Pray for Hermie. We really hope he is rested and ready to take on this Thursday!
As always, pray for all of our brothers suffering in silence.
See ya in the gloom!