What’s Your Name Again??

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  • Workout Date - 03/19/2019
  • Q In Charge - Iceman
  • The PAX - Inspector Gadget (WD), Courtesy Flush, No Bars, Gollum, Play Doh, ZipLine, Wilson, Spandex, Stroke Seat, FNG Kevin - Ace Ventura, Iceman
  • AO - The Station

Yoleven men posted at #TheStation in chilly temps. Not a bad turnout based on weather and guys running the P200 this weekend. Also had FNG Kevin join us, #headlocked by @Spackler

The Thang
Warmup:
SSH x25
Merkins x10 (tempo cadence)
LBCs x10

Mosey to the church and grab a block, the partner up.
Rd1
P1 – carry block to end of parking lot, 5 man makers, carry it back
P2 – curls until P1 returns
flapjack and repeat for 2 sets
Rd2
Change curls to squats
flapjack and repeat for 2 sets
Rd3
Change squats to flutters
flapjack and repeat for 2 sets

Next up – farmers carry
Each PAX took turns carrying 2 blocks to the end of the parking lot and back
For those not carrying blocks, we alternated between merkin/plank and squat/lunge

Put the blocks up and head back to City Hall, the long way, dodging traffic. We started an #IndianRun at the corner of Arlington and Cannon and continued left on Jason until we got back to the circle

3 MOM
Rosalita
10 bombjacks
Plank for 45 secs

COT/BOM

Naked Moleskin
– Always great to have an FNG with us. Kevin – NKA Ace Ventura did great. When I wasn’t calling him Brian…
– Same for Gollum as I called him Groot several times…..speaking of Groot, where has that guy been??
– I love coupons as they take the workout to the #nextlevel
– Had a close call while crossing the street. Reminder to try and wear something reflective to every workout. @PlayDoh looking into a NOX gear group order

Announcements
– Home’s of Hope Gala 5/24 – See Gadget for details
– Gadget looking to organize a joint HOG day effort with #GideonsHouse

Prayers
– All those running the P200 this weekend

See ya in the gloom….

Iceman

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