What’s worse than a burpee?

  • Workout Date - 10/04/2018
  • Q In Charge - Hot for Teacher
  • The PAX - Lt. Dangle, Pricilla, My Two Dads, Bandaid, Devito
  • AO - Graceland

Six PAX decided this morning to venture over to Graceland to experience the three Fs. For the past few weeks, the giant tire has been sitting by its lonesome, killing the grass, keeping the spiders company, and watching the PAX run by. I decided to welcome it back to the party.

Mission Statement: Nailed it…sort of

Disclaimer: I’m not a professional, but Priscilla is.

Warm up:

  • SSH IC X 25
  • Windmills IC X 25
  • Hillbillies IC X 25
  • Arm Circles

The Thang

The Tire Flip

  • 2 PAX flip the tire twice.
  • Once the tire flip is complete, both PAX mosey to the back of the line and do three eight-count bodybuilders. We discovered these are worse than burpees.
  • Rinse and repeat for each pair of PAX until one lap around the building is completed.

To keep things interesting, we performed an exercise at each corner of the building:

  • Corner 1: Run two laps around Grace Church
  • Corner 2: Mule Kicks X 30
  • Corner 3: Four-Count Flutters X 25, Double-Count LBCs X 25
  • Corner 4: Box Jumps X 30, Hand-Release Merkins X 30


We had just enough time left for a little Mary:

  • HFT’s new oblique lounge crunch L/R X 15 OYO

Announcements: There’s probably some run happening soon. Start training…


  • MTD’s upcoming physical
  • The officers in Florence
  • The softball player at PC
  • Our F3 brother Darth Visor and all those affected by his passing

It’s always a pleasure to lead such fine men.



Leave a Reply