- Workout Date - 04/02/2015
- Q In Charge - Montross
- The PAX - Wah Wah, Sanchez, Squeal, Semper, Cataract
- AO -
Five Tankyardigans joined me on my last day of being a 30 year old in the gloom. The weather was perfect but “about ten degrees too warm” for Squeal. Somewhere around 55 degrees, no wind and clear.
SSH x 30 IC
Mountain Climbers x 30 OYO
Mosey to the bottom of the parking lot for Dora.
The Thang: Part 1
Partner up for a 30’s version of Dora.
Rd 1 – 130 Big Boy Sit-Ups
Rd 2 – 230 Merkins
Rd 3 – 330 DC Russian Twists
While partner 1 does the exercise, partner 2 does 10 defensive slides and runs backwards to the second light post (around 100 yards). On the way back, 10 more defensive slides and run the rest of the way. #CataractisaBeast
Mosey to the baseball fields for 11’s.
The Thang: Part 2
We started 11’s on the first baseline about halfway to the foul pole.
First exercise – DC Hip Slappers on the fence. Started with 10 and worked our way down to 1.
The second station was on the third baseline fence about halfway to the foul pole. We ran from the first baseline to the third baseline via second base. (I just wanted to make sure that everyone understands that in order to get from 1st to 3rd you have to cross 2nd.)
Second exercise – Squat Jumps. Started with one and worked our way to 10.
The Thang: Part 3
30 Dips on the bleachers
30 seconds of wall sits
15 seconds of wall sits with right leg up.
15 seconds of wall sits with left leg up.
Mosey to tennis courts.
Backscratchers x 30 IC
Oblique 4C crunches x 30
Flutters x 30
Dolly’s x 15
Rosalita’s x 15
-Montross’ co-worker who just found out she had a malignant mass in her stomach.
-Frankenreiter’s health issue.
-Clapper’s daughter’s procedure/recovery.
-Semper’s wife’s upcoming boards and clinicals.
-Any and all of our brothers suffering in silence.
-Sign up for the Jackalope on Saturday, May 16th. Should be a lot of fun and supposedly Squeal will be waiting on us at the end with beer. Go ahead and hard commit. Pre-Blast: http://f3nation.com/2015/03/19/introducing-the-jackalope/
Hard Commit: http://goo.gl/forms/EZpA06AH0J
See y’all soon!