- Workout Date - 08/09/2015
- Q In Charge - SEAL
- The PAX - Ahem....aye
- AO -
I ran. Did some mericans. Rinse and repeat, say oh…10 times. 11’s (dips/derkins). MC x 30.
Officially my laziest BackBlast to date. That’s what happens when there is no #ISI. SYITG
Oh, don’t forget. Drifter 6k is right around the corner.