- Workout Date - 03/27/2023
- Q In Charge -
- The PAX -
- AO -
15 PAX rejected the urge to lay around in the fartsack and instead got to work at The Burb’s.
Golden Sombrero has the Warm Up Q
SSH x 20
Merkins x 12
IW x 20
The Thang:
Rodeo clown around soccer goals, person in front of the line takes off running to catch the PAX as the PAX runs from goal post to goal post on the soccer field.
Pain stations:
Pull ups x 5
Dips x 15
Swerkins x 10
Joe Hendrix x 1 Flight of Stairs
Rinse and Repeat x 4
Jacobs ladder/Mary: #toocoldtostopmoving
Run around the median and back
Lbc’s x 10
Run around the median and back
LBC x 10, Flutters x 20
Run around the median and back
LBC x 10, Flutters x 20, Russian twists x 30
Run around the median and back
LBC x 10, Flutters x 20, Russian twists x 30, In&Outs x 40
Indian run around MRC back for COT….er……….Spicoli’s x 10
Naked Moleskin:
Strong first showing for The Burbs….3 FNG’s. Keep EH guys!
GS is easing into his VQ. Time to take the plung and grab a workout. Nice job this morning!
Lots of mumble chatter around Joe Hendrix..MRC stairs are steeper than expected
Announcements:
We (The Burb’s) are only meeting One day a week (Thursday) at this time.
Sign up for the Drifter Run 2/8, check web site for details.
Check web site for SR Men’s Retreat.
Prayer request for Thin Mint and his family
Continue to lift up Snowden and his wife
Keep Spicoli in your prayers!
See you in the gloom,