What time is it?

20 delusional PAX resisted the urge to get back their hour that was lost over the weekend. I don’t know what I was thinking when I volunteered to Q on the first Monday after losing an hour for daylight savings time. I thought about fart-sacking but quickly remembered I was the Q. Then it was off to the #POWDERKEG for a beat-down. Here’s what went down:

Warmup:

• SSH x 25 (IC)
• Windmill x 15 (IC)
• Freddy Mercury’s x 15 (IC)

The Main Thing:

Split up in groups of 2 for an Indian Run. (After explaining the route, the mumble chatter consisted of “that’s too long for an Indian Run”……I hear ya.)

End up at the brick pile.

Everyone grab a small brick for 11’s (curls & overhead triceps)

Bricks back to the pile and another Indian Run. Same route, opposite direction. (Like I said, I hear ya…a little less mumble chatter for this run)

End up at the brick pile again. This time everyone grabs a large block.

Head to the basketball court for 7’s (sit/stand overhead press with the blocks, run to the other side of the court and do Merkins)

Blocks back to the block pile.

Jail-break to the flag for 4MOM – people’s choice.

Announcements

• Palmetto 200 – March 18th – 19th. Prayers for the runners/drivers.
• Clemson AO- Saturdays 7-8 @ Bowman field – spread the word
• April 2^nd – Let Me Be Brave race @ Conestee Park (http://greenvillerec.com/event/let-me-be-brave-race/)
• April 2^nd – Spongebob race at CU-ICAR in Greenville (FREE)
• April 2^nd – Boomhauer’s death race – Camp Croft
• April 30^th USMC Mud Run in Columbia (http://www.mudrunguide.com/event/south-carolina-usmc-ultimate-challenge-mud-run-spring-2016/)

Prayer requests:

• Gluten with the Flu
• Pray for me and my better half for guidance on our decision with Millie’s School.
• Emma (Brown short’s daughter) starting Einstein Academy next year.

T-bag out