- Workout Date - 06/27/2015
- Q In Charge - Earthmover
- The PAX - Hootie, Pledge, FNG Dr. Doolittle (Tyler Simpson), FNG Cartel (Todd Eddy), White Walker, Scuba Steve, Floppy (doubledowner), Trumpets, LBP, Spring Break, Soul Plane (WD) Double Windsor, Earthmover
- AO -
13 PAX including 2 FNGs got their Saturday off to a good start today at #Legacy
Conditions – warm and muggy
Warmup – not much since YHC was attempting his first Saturday doubledown. I was already pretty smoked from Grillz’ #dawnpatrol beatdown
IW
SSH (required)
Hillbillies
Mosey to 1D’s hill, stop at top for rounds of suicides
Round 1- running
1st light pole and back 5 merkins
2nd light pole and back 5 merkins
3rd light pole and back 5 merkins
Round 2- karaoke right, run back, 5 squats to all 3 poles
Round 3- run to poles, backwards run back, 20 lbc’s
Round 4- karaoke left and power skip back, 5 merkins
Wow that only took 20 minutes….
Mosey down to the pond for 30 for 30 AMRAP
30 SSH, 30 merkins, 30 mountain climbers, 5 burpees
Lap around the pond
AMRAP for 30 minutes #smokefest
Tclaps to LBP who was on fire today and totally crushed this
Backwards walk up “small” hill, bear crawl up “bigger hill” AYG back home
6MOM
Erectors
Dollies
Back Scratchers maybe something else #brainshutting down
COT
Welcome FNG’s Dr. Doolittle and Cartel