What Humidity?

  • Workout Date - 06/27/2015
  • Q In Charge - Earthmover
  • The PAX - Hootie, Pledge, FNG Dr. Doolittle (Tyler Simpson), FNG Cartel (Todd Eddy), White Walker, Scuba Steve, Floppy (doubledowner), Trumpets, LBP, Spring Break, Soul Plane (WD) Double Windsor, Earthmover
  • AO -

13 PAX including 2 FNGs got their Saturday off to a good start today at #Legacy

Conditions – warm and muggy

Warmup – not much since YHC was attempting his first Saturday doubledown. I was already pretty smoked from Grillz’ #dawnpatrol beatdown
SSH (required)

Mosey to 1D’s hill, stop at top for rounds of suicides

Round 1- running
1st light pole and back 5 merkins
2nd light pole and back 5 merkins
3rd light pole and back 5 merkins
Round 2- karaoke right, run back, 5 squats to all 3 poles
Round 3- run to poles, backwards run back, 20 lbc’s
Round 4- karaoke left and power skip back, 5 merkins

Wow that only took 20 minutes….

Mosey down to the pond for 30 for 30 AMRAP
30 SSH, 30 merkins, 30 mountain climbers, 5 burpees
Lap around the pond
AMRAP for 30 minutes #smokefest

Tclaps to LBP who was on fire today and totally crushed this

Backwards walk up “small” hill, bear crawl up “bigger hill” AYG back home

Back Scratchers maybe something else #brainshutting down

Welcome FNG’s Dr. Doolittle and Cartel

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