What happened today in history and what's in your name?

  • Workout Date - 06/18/2016
  • Q In Charge - Wilson
  • The PAX - Emoji, Spit, Abacus, Saab, Viral, Goldberg, Slurppy, Swirly, Obama (Greenville - Swamp Rabbit), Sippy Cup, Oyster, Gumbo, Grabber, Flipper, Singlet (FNG), Slaughter (Charlotte), The Carpenter, Lab Rat, Blue Balls (FNG), Hardy Wood & Wilson
  • AO -

21 strong men showed up for what YHC hoped to be a creative beat down.

Quick lap around the VITA track to warm up the legs.

COP: 18 SSH, 18 Don Quixote, 18 LBC’s, Merkins

W: 20 Burpees(OYO)

A: 50 SSH

L: 2 min wall sit

T: 15 Squats

D: 15 Merkins

I: 30 SSH

S: 30 Burpees (OYO)

N: 40 SSH

E: 1 min wall sit

Y: 30 LBC’s

T: 15 Squats

A: 50 SSH

R: 15 Merkins

Z: 15 Arm circles (both directions)

A: 50 SSH

N: 20 Cross leg lifts (each leg)

Line up for box cutter run – do box cutters until the 1st man runs to end of line. Repeat the other way but with elbow planks (last time I listen to SAAB)

Short Mosey to Tower stairs. Partner up. One runs up and around tower and other does SSH. (2x)

Mosey to shovel flag.


So, in full disclosure YHC has been just plain lazy and has been enjoying the comfort of the fart sack the last week or so. I figured the best way to jump start my attendance was to Q! WOW how F3 RVA has grown. It was great to meet all the PAX I have not yet met. GREAT additions! As I was preparing my weinke (some behaviors are hard to break), I wanted to combine a workout I saw online (each letter of the alphabet is assigned an exercise) and what happened today in history. So I searched the great big World Wide Web! Today in history was absolutely BORING! I forged on and found that in 1999 Walt Disney released Tarzan today! Genius move of them to open the new Tarzan movie this weekend! Anyway, as I began to write the back blast I saw on Twitter (@WFRIV) that TODAY Van Halen released the album For Unlawful Carnal Knowledge (watch Sammy talk about it!). Where was that on the web? One of the best! So as we speak I’m jamming to VH!

It was an honor leading the PAX today. Welcome Singlet & Blue Balls! Great job and I WILL see you all more in the gloom. Like it or not! 🙂


Tuesday – SHOW UP! We are going for record numbers!

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