What goes up..what? we only have 10 minutes left?

  • Workout Date - 12/29/2015
  • Q In Charge - Grim Reaper
  • The PAX - Punchout, 501, Inspector Gadget, Soul Plane, Satisfry, Stewie, Whoopieeee, Earthmover, Handy Manny, Grim Reaper.
  • AO -

My hope was to keep the Pax dry this morning. From the rain at least. Rain held off but parking garage it was anyway. It was a balmy 60 something degrees with a slight breeze rolling through the parking deck…could have used more.

Warmup
Merkins ICx11
Imperial Walker ICx20
High Knee Jumps 20 OYO

The Thang
Mosey to Poinsett Garage for the wrangle the escalator.
Level 1- 5 burpees, backward run up
Level 1.5- 5,10 Merkins,
Level 2- 5,10,15 Squats, backwards up
Level 2.5- 5,10,15,20 lunges
Level 3- 5,10,15,20,25 Russian Twist, karaoke up
Level 3.5- 5,10,15,20,25,30 LBCs
Level 4- 5,10,15,20,25,30,35 plank shoulder touch, sprint
Level 4.5- 5,10,15,20,25,30,35,40 double count flutters,
Level 5- 5,10,15,20,25,30,35,40,50 air humpers

For those with math prowess equal to mine. Thats 40 burpees, 80 merkins, 105 squats, 120 lunges, 125 russian twist, 120 LBCs, 105 PST, 80 DCT flutters, 50 airhumpers.

Everyone was begging to go back down but we were out of time. Mosey back to base for 3 minutes of plankin’
Hold plank, if you drop, you owe 5 burpees for each time. PAX crushed it. We all did 10 burpees to finish her off.

Good work this morning! Even know its free I think we all got our money’s worth.

COT/BOM
Gideons House Wednesdays
New Years Convergence at Pitchfork
Charlotte Convergence…Check with Seal if interested. Hes going.
Greenville News 5k Jan 16th
January 23rd Upward Center, Spartanburg convergence
Mab Mab bonfire
Prayers:
Those affected by the bad weather in the Midwest this week.

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