- Workout Date - 12/10/2015
- Q In Charge - ATM
- The PAX - Soccer Mom, Third Base, Look Out Below, Ponch, Brownie, Thumper, Sammy, Butterbean, Lite Brite, Hooch, ATM (YHC)
- AO -
11 men resisted the #fartsack to #getbetter at the Tower of Terror this morning. 7 rucktards, yes 7!!, started their day at 0430 with a 3 mile ruck through Poinsettia. So good to have @Brownie with us this morning and to have @Ponch on his first ruck adventure. @Thumper was late and the beast basically jogged with his 50 lb ruck to catch up.
When we returned to the flags, we met @Hooch, @Butterbean, and @SoccerMom. Apparently, @SoccerMom had been knocking out extra burpees for the #F3burpeechallenge (#beast). Ok, rucks down, let’s roll…wait, here comes a car…@Sammy arrives at 0530. Apparently @Tedediah pulled the old unintentional fartsack and messed up the clown car plans.
Quick disclaimer and let’s go…
Warm up – SSH x 25 IC, HB x 20 IC (@Butterbean thinks the SSH were too slow. #slowyourrollbuddy)
4 corner escalator around the famous TOT city block.
Corner 1 – 10 burpees
Corner 2 – 10 burpees, 20 big boy sit ups
Corner 3 – 10 burpees, 20 big boy sit ups, 30 merkins
Corner 4 – 10 burpees, 20 big boy sit ups, 30 merkins, 40 squats
Plank for the 6 back at corner 1. @LookOutBelow and @SoccerMom rabbits.
Circle of Pain – Monkey Humpers x 15 IC (#crowdpleaser), Copperhead squats x 20 IC, Smurf Jacks x 15 IC. #smokedquads. @Butterbean was begging for a run during the COP, but we pressed on.
As YHC told his 2.0 on the Disney roller coasters last week, what goes up, must come down…repeato the escalator:
Corner 1 – 10 burpees, 20 big boy sit ups, 30 merkins, 40 squats
Corner 2 – 10 burpees, 20 big boy sit ups, 30 merkins
Corner 3 – 10 burpees, 20 big boy sit ups
Corner 4 – 10 burpees
Plank for the 6 at the flags. Actually, @Butterbean got a short run in with the other rabbits waiting on the 6.
6MOM – LBCs x 30 IC, 10 burpees OYO, Rosalita x 20 IC, 10 burpees OYO. Somewhere during Mary, @Brownie discovered he lost his car key. After the last 10 burpees, all the pax went on a scavenger hunt around the different corners. @LookOutBelow wins the prize for finding the key. @SoccerMom suggested we purchase @Brownie a glow in the dark F3 keychain for Christmas. #sothoughtful
NMM – So good to be back with you guys at TOT. Being DR for a while, it’s so nice to come back to all of your ugly faces. @Hooch is still fast, @LookOutBelow and @SoccerMom were in #beastmode on the escalator, @LiteBrite stole a ruck (#notreally #hesayshegotagreatdeal), @ThirdBase doesn’t like pants…or underwear…or something like that.
Annc – Christmas Party this weekend.
Prayers – @Bambi‘s M, Walker, Baby Catherine, @ACA‘s adoption training, @GCOD adoption process – travels and provisions, @Thumper‘s friend Justin
Always a pleasure men – SYITG,