What do you mean we won't all fit?

  • Workout Date - 03/25/2023
  • Q In Charge -
  • The PAX -
  • AO -

31 chose to de-fartsack and take a tour of Hollingsworth that would make even the most experienced realtor proud. It didn’t take long for the #doulbedowners to start the #mumblechatter about doing it all with a ruck #burpeeslookedextrafun

Warm Up

SSH x30
Jack Webb to 7 #apparentlynotawarmupexercise #whoknew

The Thang

Mosey down the road
10 Burpees, 20 Smurf Jacks, 25 Squats #ouch (#doubleouch for the ones carrying a #ruck)
Mosey down the road
15 Merkins, 20 In&Outs, 20 Jump Lunges
Mosey down the road
20 Jump Squats,30 Flutters, 40 LBCs
Mosey down the road
15 Burpees on each side of circle (30 total)
Mosey down the road
15 close grip Merkins, 30 Flutters, get out of truck’s way
Jailbreak to the circle
Split into 2 groups
Group 1
Balls to the Wall (PAX audibled to Hip Slappers, #oucho)
Group 2
Assorted Mary
Flapjack, Rinse & Repeat
Mosey to Playground
Group 1
11s with Dips & Air Presses (as a group)
Group 2
Assorted Mary
4 Corners
Station 1
Box-jump Burpees (Burpee that finishes with a box jump)
Station 2
Flutters x30 (DC), 25 Squats
Station 3
20 Close grip Merkins
Station 4
20 Jump Lunges
Mosey back to playground for assorted Mary with Iceman
Mosey to circle
11 MOM
Plenty of Mary, washed down with 10 Burpees

#Tclaps to those who completed the doubledown (especially those who did Legacy with a ruck #howdoyourlegsfeel)
Thanks for those that helped with the assorted Mary sessions. YHC should have planned better

Caviar looking for donations to help a woman with neurological problems get a recumbent bike
Mud Run next weekend #TeamFreeAgent
Need more emails for Spartanburg Launch
Time to start registering for the Blue Ridge Relay

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