- Workout Date - 07/29/2014
- Q In Charge - Murdock
- The PAX - Esther, Tannyhill, Macho Man, Snap On, Nature Boy, Tesh, Teebow, 1D, Mr. T, Baby Seal, Bam Bam, Pebbles, WiFi, Sushi, Heisenberg, Sadik, Fertile
- AO -
Warm Up
SSH – 40
Run – 400m
SSH – 40
Run – 400m
IW – 30
30 Seconds of Box Jumps
Wall Walker (Inverted Walk Walks) – 10m
Burpees – 10m
Rinse & Repeat x3
Plank O’rama
Bring Sally Up – Circled Up – 3 mins
Pole Run (200lb) .25 Mile in teams of three while three other partners Bear Crawl .1 Mile then switch
Mary
Flutters – 60
Push Thru SU – 40
Low Crawls – 40m
Burpee Jack Web
1 Burpee/4 Monkey Humpers x up to 5
COT
10 Spicoli’s
Praying for Spicoli, Erector and Walker in their health battles. Praying for the guys doing NOGOA. Greer launch coming soon 8/9.
Esther, Tannyhill, Macho Man, Snap On, Nature Boy, Tesh, Teebow, 1D, Mr. T, Baby Seal, Bam Bam, Pebbles, WiFi, Sushi, Heisenberg, Sadik, Fertile