What Did He Say? Explain that one more time.

  • Workout Date - 03/19/2015
  • Q In Charge - Trycycle
  • The PAX - TRYCYCLE / SADIQ / SUSHI / LOOK OUT BELOW / GYMBOREE / COCOON/ DONUT / STRANGE BREW/ SNOOKA
  • AO -

Warm up (With bricks in hand)

SSH IC x30

Merkins IC x10

Lap around lot

Flutters IC (arms extended behind head with bricks) x2

Squats IC (bringing bricks up in front of face on each down rep) x25

lap around lot

 

The Thang

 

You go here grab that you go there grab that you come here grab that you go back there grab that you stop and do Merkins  you stop and do flutters and Gymboree just do squats until you die. This is not what I thought I said however the pax did not understand my hyped up ramblings. Soooooooooo.

 

Everyone picked back up there bricks and did two laps around side lot then me flipped Murdocks tire about 200 yards as two man teams. Then we moved over for a round of 11’s with our bricks in hand. burpees at the bottom merkins at the top. We collected all the blocks , bricks, and pipes before time ran out.

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