- Workout Date - 03/19/2015
- Q In Charge - Trycycle
- The PAX - TRYCYCLE / SADIQ / SUSHI / LOOK OUT BELOW / GYMBOREE / COCOON/ DONUT / STRANGE BREW/ SNOOKA
- AO -
Warm up (With bricks in hand)
SSH IC x30
Merkins IC x10
Lap around lot
Flutters IC (arms extended behind head with bricks) x2
Squats IC (bringing bricks up in front of face on each down rep) x25
lap around lot
You go here grab that you go there grab that you come here grab that you go back there grab that you stop and do Merkins you stop and do flutters and Gymboree just do squats until you die. This is not what I thought I said however the pax did not understand my hyped up ramblings. Soooooooooo.
Everyone picked back up there bricks and did two laps around side lot then me flipped Murdocks tire about 200 yards as two man teams. Then we moved over for a round of 11’s with our bricks in hand. burpees at the bottom merkins at the top. We collected all the blocks , bricks, and pipes before time ran out.