Whale of a Time

  • Workout Date - 03/30/2017
  • Q In Charge - Shamu
  • The PAX - Gymboree, Apostle, Commodore, Fred, Sadiek, Snowbird, Farmer's Only (FNG)
  • AO -

8 PAX showed up to Golden Strip this morning in perfect weather (60 degrees) to endure YHC’s latest test of strength and endurance!

Warm Up

15 SSH IC / 10 Burpees OYO

14 SSH IC / 8 Burpees OYO

13 Imperial Walkers IC / 6 Burpees OYO

12 Imperial Walkers IC / 4 Burpees OYO

11 SSH IC / 2 Burpees OYO

Tha Thang

DORA – partner up

100 Burpees (partner 1 exercises while partner 2 runs around track – until burpees complete)

100 Merkins / 100 Big Boys (same)

100 Bobby Hurleys (same)

Run around school back to Flag

MARY

Announcements: Reedy River 10k coming up; Go Ruck event (see Padre for details).

Honored to Q at such a great AO again!

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