Wetback Redemption

  • Workout Date - 06/04/2015
  • Q In Charge - Swift
  • The PAX - Boomhauer, Seal, Santiago, Domer Simpson, FNG: June Carter (Carter Vest), FNG: Pygmy (Boyd Gambrell), FNG: Airball (Isaiah Brown), Gluten WD, Brown Shorts, FNG: Steele (Paul Lamback), 8-mile, Slug, Cabin Fever, FNG: After Party (Patick Topper), Shiner, Keystone, Quaker, Tiny Dancer, Swift
  • AO -

YHC watched in amazement as 14 PAX and 5 FNG rolled in. They were about to experience a workout that YHC had devised and was unsure what the results would be.

The Warm-up

  • SSH 25x IC
  • Imperial Walkers 20x IC
  • Hillbillies 25x IC

The Thang

After the warm-up, we Mosey’d to the upper two parking lots at Powderkeg and YHC revealed the workout. What had been devised were¬† Suicide Ladders and we were going to do them in the rain.

The Suicide Ladders were composed of the following

  • A four tier shuttle run
  • The first cone – Merkins 15x OYO
  • The second cone – LBC 15x OYO
  • The third cone – Burpies 15x OYO
  • The fourth cone – Flutters 15x OYO

After a full shuttle run (all the way to the fourth cone and back) the PAX repeated adding 5 reps each time a full shuttle run was completed. Most of the PAX got to 30 but a few got to 35.

By then all the PAX were wetbacks, and the workout, which surpassed YHC’s expectations of how hard it would be, had redeemed itself. To round it the workout, and make Boomhauer happy, YHC took the PAX on a suprise Mosey down the path less traveled. We were back in time for 15 MOM at which point the rain came down heavier. After many exercises (and a very confused set of Homer, Marge, and Mr. Burns) the rain slacked off and we were done.

COT

Prayers for:

Trinity Point Church

Praise Report:

Gluten’s daughter had her baby

2 thoughts on “Wetback Redemption”

  1. Boomhauer was definitely having a little too much fun with the suction noises while in the 15 MOM suckfest. Good job handling all the additional new PAX and keeping the pace strong. I can’t wait to see what you cook up next.

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