- Workout Date - 10/03/2015
- Q In Charge - GCOD
- The PAX - Iceman, White Walker, Sponge, Punchout, Bradley Cooper, GCOD
- AO -
6 men showed up at legacy eager to see how wet YHC could get them. After an hour long romp, all parties left satisfied. As always, no money exchanged hands.
This was YHC’s first legacy post since June, and it was good to get back out in the Saturday morning gloom.
Warm Up
20ish SSH
The Thang
Basically a 55 minute long string of pearls. I had no plan, which was certainly clear within minutes. We stopped for Merkins, LBCs, Squats, Fairy Jacks & PST’s aplenty. Notable highlights include: Running out to TBC’s hill only to discover it hasn’t been mowed since my last visit in June. We ran out to the further out hill and did some Laird Hamilton Clock merkins on the hill. Burpees on the top. Run around the retention pond and to the “trail” entrance. The creek was high, so we moseyed through the woods to a spot that was typically ankle deep. I expected knee deep water and was surprised to find out it was deep enough to wash the boys. New plan! Run back out to the retention pond and grab some rocks for Russian twists and flutter presses. More running, merkins, lbcs, f-jacks, psts, etc. Head over to the naturally landscaped embassy suites golf course and do some work on a slippery bridge. Head back to home.
MOM
50 erectors ic
10 dollys ic