- Workout Date - 11/07/2015
- Q In Charge - Earthmover
- The PAX - Punchout, Certus, THE Tickler, White Walker, Earthmover
- AO -
I suppose all the Clemson and FSU PAX were already pregaming for the #biggestgameinthehistoryofhistory because a small team of 5 pax showed for #legacy on a wet and rainy Saturday. Tclaps to Punchout for the double down.
No official Q so YHC took the reins.
Hillbillies
Arm circles
SSH
Mosey around for a minute to the wall near the playground. 20 dips OYO
Head back for the comfort and safety of the picnic shelter for 21s
Pretty simple:
21 HR Merkins
21 WWII situps
20
19
etc
head over to the wall by the #placewecallfern
4 minutes:
100 SSH
Max Squats
4 minutes:
80 DC dollies #ouch
Max Lunges
Head back to shelter
from inside shelter bear crawl to wall +-10 yds backwards bear crawl back
side lunge to wall and back
6MOM
each Pax took a turn
LBCs
Freddy Mercs
Heels to Heaven
8 count man makers from Punchout #what??
One more from Certus #brainlock
COT
Prayers for Tickler’s M and upcoming surgery
Knoxville, Savannah, Augusta big bang
Always a pleasure
EM