- Workout Date - 02/13/2015
- Q In Charge - Johnny 5
- The PAX - Alfred, Cockroach, Hook & Ladder, Johnny 5
- AO -
Conditions: Cold
4 PAX launched from Publix at the Parkway for a trip to Thornblade. We were not here for golf, we were here for the hills. Johnny 5 was familiar with this area, so he took the lead.
Warm up
Run to Thornblade
The Thang
Run hills in Thornblade & back to cars
MOM
Johnny 5 led us in some Mary upon returning to the cars.
50 LBCs
25 LBLCs (Little baby leg circles) both directions
25 DC Flutter kicks
Stretch
Done
– Prayers for Hook & Ladder’s family members that are sick.