We're not here for golf

  • Workout Date - 02/13/2015
  • Q In Charge - Johnny 5
  • The PAX - Alfred, Cockroach, Hook & Ladder, Johnny 5
  • AO -

Conditions: Cold

4 PAX launched from Publix at the Parkway for a trip to Thornblade. We were not here for golf, we were here for the hills. Johnny 5 was familiar with this area, so he took the lead.

Warm up
Run to Thornblade

The Thang
Run hills in Thornblade & back to cars

Johnny 5 led us in some Mary upon returning to the cars.
50 LBCs
25 LBLCs (Little baby leg circles) both directions
25 DC Flutter kicks

– Prayers for Hook & Ladder’s family members that are sick.

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