We're Here To Pump You Up!!!

  • Workout Date - 04/18/2013
  • Q In Charge - Spurrier
  • The PAX - FP, One Direction
  • AO -

A warm muggy gloom amidst the Oakview playground……..

Push-o-rama (2 sets):
Merkins 15x
Nerkins 15x
Werkins 15x
Diamonds 15x
(squats in between each set)
Overhand grip 6x, 5x, 4x…
(lunges in between sets)
Underhand grip 6x, 5x, 4x…
(calf raises between reps)
Dips (3 sets at 15x with squats, lunges, calf raises)
Derkins (3 sets at 15x with squats, lunges, calf raises)
Swipers 6x and 3x

Continue to be in prayer for those impacted the recent events in Boston and West Texas. There is no better time to ask those around you the “meaning of life” and “why” questions, and how the Word of God makes sense of it all.
Nippler is looking at new career opportunities – encourage him and assist in the hunt if you can.
Mary, Nippler, other Pax…..where are you – fartsacking?

T-Claps to One Direction for another day of Push-O-Rama and getting after those pull-ups…enjoy your rest day tomorrow.
Best of luck to FP at the TriCharleston race Saturday.

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