- Workout Date - 01/17/2017
- Q In Charge - T-bag
- The PAX - T-bag, Duplo, Slug, Youkilis, Little Engine, I Try, Steamer
- AO -
It was a surprisingly warm morning in Williamston SC. Just what we needed for todays SOS boot camp. 7 showed up for this:
- SSH IC x 30
- Windmill IC x 10
- IW IC x 15
Mosey around the stage for a wall of fire. Everyone sits on the wall while we take turns doing 10 merkins.
Mosey to a shelter for some abb workouts
Mosey to the basketball court for suicides x2
Mosey to another shelter for 11’s (Squats & Step-ups)
Mosey to another shelter (there are a lot of shelters at SOS) for a Jack Web but with dips and Air-Presses. We got 3/4th of the way thru it and decided to take a break.
Mosey back to the basketball court for another round of suicides
Mosey back to the shelter to finish off the Jack Web
Mosey to another shelter (there really is a lot of shelters) for Marry – People’s choice
- Feb 4th Conestee Park – Dangler 6k (formerly the Drifter 6k) 8:03am http://f3nation.com/2017/01/06/the-dangler-2017-pre-blast/
- T-Bags Sister – battling Cancer
- Brown short’s Mom just had open heart surgery.