Welcome to the GS-500!

  • Workout Date - 12/15/2015
  • Q In Charge - Look Out Below
  • The PAX - Sushi, Butterbean, Racket, Mary, The Tickler, Wifi, Big V, 1 Direction, Puma, No Bars, Gymboree, Sadiq, Grimace, Nature Boy, The Commodore, The Butcher, Third Base, Noah, Look Out Below (YHC)
  • AO -

19 PAX gathered at Golden Strip for a total of 500 reps and 2.5 miles.  Sounds like a nice little Tuesday!

Warm up – SSH x 20 IC and Hillbillies x 20 IC

Alright, so our beloved Third Base introduced us to the GS-500 lower body butt kicking a couple of weeks ago.  YHC decided the core and upper body deserved to feel that same type of pain.  We partnered up Dora style, but each PAX would be keeping could of their own reps, not combining them.  The exercises were:

Merkins x 100

Muscle Ups on wall x 100 – HUGE crowd favorite

Dips x 100

Big Boy sit ups x 100

Flutters – DC x 100

1 PAX was running a .25 mile loop around the parking lot, while 1 PAX worked on the reps.  We totaled 2.5 miles of running and 500 reps!  Awesome job today by all.  Those muscle ups were HORRIBLE.


Announcements – The Cruc..I mean Ducible is this Friday.  Apparently you get a t-shirt, but one that cannot be worn publicly.  I’m impressed.  Also, Gideon’s House next Wednesday, 12/23 following the work out, breakfast will be cooked for the guys that live there.

For more announcements, follow the weekly email.


Look Out Below

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