A wee bit nippley

  • Workout Date - 01/04/2018
  • Q In Charge - Satisfry
  • The PAX - Latka, Grim, Caviar, Flay, Febreze, Inspector Gadget, 3 Buck Chuck, Double Windsor, Hot N Ready, Crash, Junk Bond, Weed Wacker, Gasser
  • AO - Main Thang

14 PAX eventually made it to Main Thing to get the blood flowin this AM.

Conditions: Clear, 19 degrees, slight breeze

SSC x15 IC
Mountain Climbers x 15 IC
HKJ x 10 yOYO

The Thang

Freedom Run to iStore near Lazy Goat

Partner Up
P1 American Hammer, LBC’s, Dying Cockroach’s
P2 run to Circle x 1 Superman Burpee
– X 3 Rounds

Mosey to River St. on way lunge Walk & Bear Crawl.
Derkins on Bridge x 5 on Q’s Count

Mosey to W. Court St. Alley
Lunge Walk 1/2
Bear Crawl 1/2

Grace Church
Apollo Ono’s (Up)
Mosey (Down)
X 2

10 Merkins @ Bottom IC

Mosey to Greenlink Parking Deck
4 Corners
10 Merkins
20 Squats
30 plank jacks
40 flutters dbl count

Mosey to One City Plaza
Dips x 15
Box Jumps x 15

Rinse & Repeat

Mosey to Main St
String of Pearls
5 Burpees
5 Burpees, 10 jump squats
5 Burpees, 10 jump squats, 15 Plank Jacks

Mosey to Mariott
Joe Hendricks

American Hammer x 20 IC
Dying Cockroaches x 20 IC
Flutters x 20 IC
5 Superman Burpees yOYO

Great Job this morning by all PAX, and higher than expected numbers considering cold snap we’ve had. Let’s keep the momentum going!


Main Thing Challenge still underway. Post and Post Again for your patch

Prayer Requests:

“Mary” – Caviar’s Friend that has just been diagnosed with Brain Cancer, All the men at Gideon’s House, Tommy Sinn Family, Glenn Sawicki Family

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