A wee bit nippley

  • Workout Date - 01/04/2018
  • Q In Charge - Satisfry
  • The PAX - Latka, Grim, Caviar, Flay, Febreze, Inspector Gadget, 3 Buck Chuck, Double Windsor, Hot N Ready, Crash, Junk Bond, Weed Wacker, Gasser
  • AO - Main Thang

14 PAX eventually made it to Main Thing to get the blood flowin this AM.

Conditions: Clear, 19 degrees, slight breeze

Warm-Up
SSC x15 IC
Mountain Climbers x 15 IC
HKJ x 10 yOYO

The Thang

Freedom Run to iStore near Lazy Goat

Partner Up
P1 American Hammer, LBC’s, Dying Cockroach’s
P2 run to Circle x 1 Superman Burpee
– X 3 Rounds

Mosey to River St. on way lunge Walk & Bear Crawl.
Derkins on Bridge x 5 on Q’s Count

Mosey to W. Court St. Alley
Lunge Walk 1/2
Bear Crawl 1/2

Grace Church
Apollo Ono’s (Up)
Mosey (Down)
X 2

10 Merkins @ Bottom IC

Mosey to Greenlink Parking Deck
4 Corners
10 Merkins
20 Squats
30 plank jacks
40 flutters dbl count

Mosey to One City Plaza
Dips x 15
Box Jumps x 15

Rinse & Repeat

Mosey to Main St
String of Pearls
5 Burpees
5 Burpees, 10 jump squats
5 Burpees, 10 jump squats, 15 Plank Jacks

Mosey to Mariott
Joe Hendricks

Mary
American Hammer x 20 IC
Dying Cockroaches x 20 IC
Flutters x 20 IC
5 Superman Burpees yOYO

Great Job this morning by all PAX, and higher than expected numbers considering cold snap we’ve had. Let’s keep the momentum going!

Announcements:

Main Thing Challenge still underway. Post and Post Again for your patch

Prayer Requests:

“Mary” – Caviar’s Friend that has just been diagnosed with Brain Cancer, All the men at Gideon’s House, Tommy Sinn Family, Glenn Sawicki Family

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