We really need the rain but…..

  • Workout Date - 08/04/2016
  • Q In Charge - T-bag
  • The PAX - Inspector Gadget, Gluten, Carl's Jr, Mr Burns, Whoopee, Brown Shorts, Fargo, T-bag
  • AO -

Little did I know that when I volunteered the night before to Q, I would have to change up my plan due to the monsoon that hovered over Powdersville. (When you haven’t seen rain in over a month, the smallest amount of rain looks like a monsoon). I arrived at #powderkeg at 5:20 expecting to see Seal standing in the rain in his skin tight body suit yelling at everyone to “get down and give me 20” but the parking lot was empty. At 5:25 the PAX started to arrive. 8 PAX total (no Seal) scampered to the picnic shelter for a modified Q by yours truly. This is what went down:


  • SSH IC x 30
  • Windmill IC x 10
  • Imperial Walker IC x 10
  • Monkey Humpers IC x 10


7’s with pull-ups and dips. (way too much mumble chatter about running in the rain)

Mosey around the church (be careful what you ask for…)

End up at the block pile to grab a block

Back to the shelter

7’s with block curls and overhead tricep extensions

Time for an intermediate MARY

4 sets of various ab exercises

11’s with squats and Lunges (each set done on opposite sides of the shelter)

The final MARY

4 sets of various ab exercises

Take blocks back to the pile

Mosey back to the flag

Just enough time for 5 burpees


August Q calendar is wide open

F3 workout @ SOS on Tuesdays in Williamston (10 PAX / 2 FNG’s this week)

Races/Running events: Spring Water Festival 5K, Hiko 5K, Midnight Flight 5K and 10K


Brownshorts back from Costa Rica – Humbling experience

Graduations at Gideon House

Prayer for Brownshort’s M and 2.0 – mission trip to Calgary

T-bag’s Sister battling cancer

Multiple other prayer requests that slipped my mind

Until we meet again,  T-bag


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