We Are Not Invincible! Farewell Farrell aka Waterbug

  • Workout Date - 03/11/2019
  • Q In Charge - Spackler
  • The PAX - Inspector Gadget, Generic, Honkers, Double Windsor, Soda, Anchor Down, Hacksaw
  • AO - Dog Pound

I am not a professional. Modify as necessary. A little bummed out this morning as the loss of a friend and f3 brother is being taken to heart. Waterbug is the team captain of the P200 team I have ran with the past couple years. Men, please make sure your family is going to be taken care of after you are gone. Be a leader in this area of life as well.

WarmUp:
SSH x 25 IC
Cotton Pickers x 20 IC
IW x 20 IC

Thang:
Grab a rock and lets head towards Sunrift and across the street to the wall. Drop the rock for some Dips and Derkins. Dips x 20 IC and Derkins x 10 OYO

Mosey with rock to parking lot. Drop the rock and lets get started by Burpee Broad Jumping all the way to other side of lot and mosey back.

Time for BLIMPS. Once finished with this set, run around entire parking area including cut out section and back for next set. Mumble chatter begins and they know it’s gonna happen again.
Burpee with Rock x 5
Lunge with Rock x 10
Inch Worms without Rock x 15
Merkins without Rock x 20
Plank Jacks x 25
Squats with Rock x 30

Rinse and Repeat.

Mosey back to wall for Dips x 20 IC and Derkins x 10 OYO.

Grab your Rock and head back to AO. Now time for BOMBS: Mosey around parking lot and back.
Burpee with Rock x 5
Overhead Press with Rock x 10
Merkins x 15
Big Boy Sit Ups x 20
Squats with Rock x 25

Rinse and Repeat. Put Rocks back and circle up.

Mary:
Flutters x 20 IC and hold six inches.
Heals to Heaven x 20 IC

COT:
Prayers for family of Waterbug left behind.
Praise Spackler’s wife made it through surgery. Healing process now begins
Pray for Money Shot’s loss of baby and recovery
Pray for all F3 brothers in Hartsville, SC with loss of a friend

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