Ways to be happy

  • by
  • Workout Date - 04/17/2017
  • Q In Charge - Fender Bender
  • The PAX - Beanie Weenie, Herbie, Abacus, Skidmark, Fargo, Partner, Clarinet, Mr. Belding, Francis, Waterboy, BOGO, Temp, FDIC, Karaoke, Governor, Liddle, Flow Rider, Fender Bender (YHC)
  • AO -

18 PAX showed up on a brisk Monday morning, 5:15 struck and we started the happiness.

Warmup

  • SSH – 20 IC
  • Windmills – 15 IC
  • MC – 15 IC
  • Mosey 1 lap

The Thang

4 rounds of…

  • Burpees – 25
  • Block Curls – 25
  • Squats – 25
  • Block press -25
  • Tricep extensions -25
  • Mosey 1 lap

COT

Message

During a training class a few weeks ago, there was a video of playing of what how science has recently been able to prove how to be happy, September 29, 2010, Derek Bok, the former Harvard president, gave his perspective on being happy. Bok says “Being active in your community, being in a strong marriage, and engaging in senseless acts of kindness.” This spoke out to me because science is now being able to prove after 2000 years what the bible has been telling us all along.

Prayer Requests

  • Whittle’s outpatient procedure

Announcements

  • F3 picnic on Saturday

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