- Workout Date - 01/14/2016
- Q In Charge - Earthmover
- The PAX - Hootie, MoMoney, Caviar, Iceman, Firestone, Latka, Double Windsor (Respect), Stewie, Houdini, Inspector Gadget (Respect), Tourettes, 501,Spongebob, Earthmover (QIC)
- AO -
13 brave Pax (+ Caviar at the end for 2ndF) congregated at #mainthang for EM’s annual birthday extravaganza. Hopefully I didn’t disappoint even though we are one day early
Welcome to MoMoney who has relocated to SwampRabbit land from F3Florence.
January = month 1 so 1 burpee
15 Hillbillies IC
Mosey to the Connelly’s parking lot hill. Explain the workout. We’ll be doing 1,968 reps Dora style. Partner up and lets go.
Partner 1 runs to top of hill and back while Partner 2 performs reps.
200 Fairy Jacks
300 plank jacks
300 Cankle Jibby’s (SSH)
100 HR Merkins
168 Erectors. I’m sure this always looks good on downtown security cameras!
Head back to Peace Center Plaza for COT
Star Command Convergence
Prayers for Banjo’s family
All those spoken and unspoken
A sincere thank you to all the F3 Pax that help make me a better person!