Way Back in 1968

  • Workout Date - 01/14/2016
  • Q In Charge - Earthmover
  • The PAX - Hootie, MoMoney, Caviar, Iceman, Firestone, Latka, Double Windsor (Respect), Stewie, Houdini, Inspector Gadget (Respect), Tourettes, 501,Spongebob, Earthmover (QIC)
  • AO -

13 brave Pax (+ Caviar at the end for 2ndF) congregated at #mainthang for EM’s annual birthday extravaganza. Hopefully I didn’t disappoint even though we are one day early

Welcome to MoMoney who has relocated to SwampRabbit land from F3Florence.

January = month 1 so 1 burpee
15 Hillbillies IC

Mosey to the Connelly’s parking lot hill. Explain the workout. We’ll be doing 1,968 reps Dora style. Partner up and lets go.
Partner 1 runs to top of hill and back while Partner 2 performs reps.
100 Merkins
100 Squats
200 Fairy Jacks
200 Skaters
300 LBC
300 plank jacks
300 Cankle Jibby’s (SSH)
200 Flutters
100 HR Merkins
168 Erectors. I’m sure this always looks good on downtown security cameras!

Head back to Peace Center Plaza for COT

Star Command Convergence
Prayers for Banjo’s family
All those spoken and unspoken

A sincere thank you to all the F3 Pax that help make me a better person!



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