Watch Your Head

  • Workout Date - 09/16/2014
  • Q In Charge - Semper
  • The PAX - Flay, Bunyan, Rusty, Clapper, Squeeler, Cataract, Frankenreiter, Montross, Beavis, Sanchez,
  • AO -

11 Tank Yard faithfuls gathered on this wet morning to see what was YHC could come up with.


SSH X 30


ARM CIRCLES X30 .. Waiting on Sanchez, coming in hot

Burpees x5 OYO

The PAX mosey over to the #paincage for some  Hipslapper(AKA Fartknockers) x15 in cadence. Then mosey down to the back of YHC truck. PAX split up into teammates, each team grabs a heavy ass cinder block. #itgotheavier. Take the cinder block and mosey down to the bottom of the hill at the back of the park.


The goal was the get your cinder block to the top of the hill while your partner does exercises until you return. PAX must throw the cinderblock and bear crawl to where it landed and repeat until you have made it all the way to the top. run the cinder block down to switch. Rinse and Repeat 4 times

First round:

pushups x10

russian twist x20

mountain clibers x30

Second round

Perfect squats x10

Freddie Mercuries x20

Arm Circles x30

Third round:

Burpees x20

Jump Squats x20

Fluters x30


Ten count while the PAX catch their breath.  circle up for..

Jack Webbs! (one push up, 4 air presses, 2 push ups 4 airpress….etc…) Up to 5 puchups and back down.

Head back over and grab the cinderblock for last round of throwingit up the hill Excersises:

pushup x10

flutters x20

mountain climbers x30

grab cinder blocks and mosey up the hill to the playground. split in two groups..

pullups x5

dips x10

flapjack and repeat x 3

swerkins x10

squats with cinderblock x10

Circle up at the tennis courts and half does military presses x10 while other half does flutters. flapjack.  #shouldershurt


Hello Dollies x30

Back Scratchers x20

Elbow plank 1 min up to regular plank 1 min.

Flutters x15


Prayers/ Announcements:

Pray for Sempers father who was in a road bike accident. healing of his shoulder.

October 18th F3 Anderson launch. Start gathering names and emails

Sempers friend who made the first two tryouts for the US Mens Olympic Bobsled Team.

Bunyan challenged all of us to have a community of guys that we can lean on and talk to about our issues. It is very important.



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